Getting outdoors and being active is great for your physical and mental health and music is a powerful tool to help you relax. We're bringing them together on Ridings FM's 10 Minute Takeover every lunchtime at 1.30pm.
There are many great places to go for a walk in the Wakefield District and we've partnered with Wakefield Council's Year of Walking to make your walks more fun!
Send us three of your favourite songs below and your selections could be played on Ridings FM. We'll also be giving you some ideas of where to go to make the most of being active.